An air fryer is a kitchen appliance that is essentially a convection oven with a built-in fan. Convection ovens use a heated air flow to circulate hot air evenly around the food. The fan at the back of the machine forces hot air around the food that is positioned at the front of the machine.
Air fryers have been shown to be able to cook up to 40% faster than a standard oven and without sacrificing the taste of the food.Air frying is also a process that uses hot air to deep-fry foods, with similar effects and benefits as other cooking methods. In particular, it has been associated with lower fat content in foods because fat tends to drip off before it can be absorbed by food during cooking.
Air frying is not a new invention as they have been around for over 50 years. However, they are becoming more popular in recent years with the increasing number of studies that link the consumption of fried foods to health problems such as obesity and heart disease.The air fryer creates a lower fat cooking environment by circulating hot air around food, which is one reason why it is linked with a reduction in fried food calories and fat.
Additionally, studies show that air fryers can reduce the amount of oil used in fried food by almost 80 percent when compared to other cooking methods.
5 Foods You Can Cook In An Air Fryer
Air fryers are becoming a popular alternative to deep fryers. People are discovering new ways to use air fryers, from cooking a steak to making French fries. It’s no wonder that air fryers are becoming a more popular kitchen appliance.
1. Cooking a Steak
A steak is one of the most common dishes to cook in an air fryer. The best way to cook a steak is in a pan and on the stove, but an air fryer can make this process easier.
2. Making French Fries
French fries are one of the easiest dishes to cook in an air fryer. The best way to make french fries is by cutting them into their long strips or wedges 3. Roasting Brussels Sprouts Brussels sprouts are a perfect vegetable to cook in the air fryer. They can also be roasted at a high temperature in the oven, but an air fryer is gentler on them
3. Baking Cookies
Cookies are one of the most challenging dishes to make in the air fryer. It’s very difficult to get cookies baked evenly . You may have to rotate the cookie with a spatula or just put them back in after they’re done. The good news is that these cookies are guaranteed to be delicious!
4. Brussels sprouts
These tasty vegetbales have been a favorite for decades, but roast them in an air fryer for a different take. The best way to make roasted Brussels sprouts is by cutting them into quarters using a little olive oil, salt and pepper.
5. Cooking Rice
Many people wonder how to cook rice in an air fryer because it can be difficult to do on the stove top. The best way to cook rice is by using a measuring cup, then add the ingredients and put them into the air fryer for about 30 minutes.
Air Fryers Save Time & Money
Tired of spending hours in the kitchen? Air fryers are a cook’s best friend to save time and money. Air fryers offer a healthier alternative to deep frying without all the time and effort. According to a study conducted by the American Medical Association, deep frying can increase the amount of calories and fat in food to around five times what it would be if you cooked it in an oven or pan. Air fryers have been proven to have significantly less fat than deep frying . The bacon that you air fry doesn’t suffer the same fate as deep fried bacon. .Air fryers use a mix of hot air and oil to cook your food, so there’s no need for grease. There is no oil to clean up! Air fryers are also available with automatic timers, so you can set it in the morning and come home from work to a tasty meal.By using an air fryer instead of deep frying , you can still enjoy your favorite foods while saving time, money and fat.Air fryers offer a healthier alternative to deep frying without all the time and effort.
How to Choose the Best Air Fryer for Your Cooking Needs?
An air fryer’s capacity is the size of food it can cook. Air fryers are available in a variety of sizes and capacities, but most have a capacity of around 1.7 quarts. For example, an air fryer with a 6-cup capacity means it can cook up to 6 cups worth of food at one time. When purchasing an air fryer, it’s important to make sure that it can accommodate all the different foods you’ll be cooking in it.
An air fryer can provide a wide range of temperatures, but the most common are 375 degrees Fahrenheit and 430 degrees Fahrenheit. . Some air fryers have a specific temperature (such as 450 degrees Fahrenheit) while others offer three settings: high, medium and low.
Many air fryers are designed with classic square shapes that allow for more cooking versatility. but some are round or oval to suit smaller spaces. they will also use more electricity while they’re running and produce more heat than lower wattage.